Core Strength Training Dorling Kindersley Publishing Staff
Publisher: DK Publishing, Inc.

Any separation of the diastasis recti (DR) must be closed and the connective tissue (CT) must be strengthened to support a functional core. Mar 19, 2014 - The term “core” has been a buzzword in the fitness industry for many years now. Core strength training is a popular term in the fitness industry but the true definition of “core” remains quite vague. Apr 30, 2010 - "You can have all the leg strength in the world, but without a stable core you won't be able to use it efficiently," says Graeme Street, founder of Cyclo-CORE, a DVD-based training program, and a personal trainer in Essex, Connecticut. Feb 10, 2014 - iStock 000013732715XSmall Core Strength Training for the Athlete. As a form of resistance training, it increases fitness level. 6 days ago - Despite its gentle, stress-free approach, Pilates does rev up your heart muscle. Jun 9, 2005 - How effective are these sample stability ball exercises at developing core strength? Most of us physique-minded folks still only think of our abs when the term is brought up but there is much more to the core than a six-pack. Exercises focus on the core but benefit the entire body, all without strain. May 25, 2014 - In many cases it can take months to rehabilitate a core. Professional Surfer/Training Fanatic As an athlete, I focus mainly on core strength and stability, but the gym rat side of me still likes to throw in a toning workout every now and then.